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- Show more notes
「死体が出来ることはするな」と書いてあります。
具体的にはどういうことでしょうか？
たとえば「たばこを吸わない」は死体でも出来ちゃいます。また潜在意識は「たばこ吸う」だけを認識してしまうので「たばこ吸いたいなあ」と思ってしまうのです。これは逆効果らしいのです。
むしろ「気分転換をしたいときはストレッチと深呼吸をする」みたいに決めておいたほうが、その行動をしやすいということです。
貯金でも「お金を使わない」ではなくて「500円玉があったら貯金箱に入れる」みたいな具体的な行動を決めちゃったほうが貯まりやすいということです。
— ダメ人間のための、やりたくないことをがんばらずにやるコツ : ロケスタ社長日記 (via otsune) (via gkojax) (via gkojaxlabo) (via petapeta) (via petapeta) (via yudaimori) (via ararky) (via tokunoriben) (via plus16hours) (via false) (via shinoddddd) (via yellowblog) (via usaginobike) (via kanpo0324) (via oharico) (via dannnao) (via proto-jp) (via bo-rude) (via flyingtadpole) (via edieelee) (via kyoheiokada) (via ms88r) (via eoma) (via hopper-bopper) (via m12mizu) (via featherogs) (via yamatema) (via minadzki) (via funa1g)
